What the Gottman Method marriage counseling process actually looks like… There is a moment many couples describe — not a blowout fight, not a single devastating event, but a quiet realization that somewhere along the way, they became strangers. That was where Marcus and Elena were when they first came to me for Gottman Method…

Setting boundaries can feel uncomfortable, especially if you’re used to putting others first. In therapy in Dallas, many individuals and couples share that they feel guilty saying no, even when they feel overwhelmed, drained, or taken for granted. If that sounds familiar, you’re not alone. Learning to set boundaries is not about pushing people away—it’s…